Plain buttermilk

Item Rating: 70/100

One cup of Plain buttermilk is around 245 grams and contains approximately 98 calories, 8 grams of protein, 2.2 grams of fat, and 12 grams of carbohydrates.

Plain Buttermilk is a creamy, tangy smoothie made from fermented low-fat milk. Originating from traditional dairy practices, it showcases the simple ingredients of milk and live cultures. This probiotic-rich beverage is a staple in many cuisines, especially in Indian and Southern cooking. Not only is it low in fat and calories, but it's also packed with calcium and essential nutrients. Its beneficial bacteria promote gut health, making it a delicious and nutritious choice for anyone looking to enhance their diet. Enjoy it chilled, in recipes, or on its own!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	98

Total Fat 2.2001g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 9.9999mg	0%
Sodium 257.0001mg	0%
Total Carbohydrate 12.0001g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0001g
Protein 8g	0%

Vitamin D 126.9999IU	0%
Calcium 284.0001mg	0%
Iron 0.1mg	0%
Potassium 370mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 32.1%

Carbs: 48.1%