One cup of Plain buttermilk is around 245 grams and contains approximately 98 calories, 8 grams of protein, 3 grams of fat, and 12.0 grams of carbohydrates.
Plain Buttermilk is a creamy, tangy smoothie made from fermented low-fat milk. Originating from traditional dairy practices, it showcases the simple ingredients of milk and live cultures. This probiotic-rich beverage is a staple in many cuisines, especially in Indian and Southern cooking. Not only is it low in fat and calories, but it's also packed with calcium and essential nutrients. Its beneficial bacteria promote gut health, making it a delicious and nutritious choice for anyone looking to enhance their diet. Enjoy it chilled, in recipes, or on its own!
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
