1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 766.7 mg | 33% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 13.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bun
A Plain Bun is a soft, round bread roll made from simple ingredients like flour, water, yeast, sugar, salt, and a small amount of fat, such as butter or oil. Originating from various bread traditions, it is a versatile staple found in cuisines worldwide, often accompanying meals or serving as a base for sandwiches and burgers. While the bun is low in fat, its primary composition of refined flour means it is high in carbohydrates and can spike blood sugar levels if consumed in excess. It provides essential energy but lacks fiber and significant nutrients unless fortified. Plain Buns can be part of a balanced diet when paired with nutrient-rich fillings like lean proteins and vegetables, or swapped for whole-grain versions to boost fiber content and improve satiety.
