One cup of Plain bun is around 237.8 grams and contains approximately 659.5 calories, 21.6 grams of protein, 9.2 grams of fat, and 124.3 grams of carbohydrates.
Plain Bun is a soft, fluffy bread roll that originates from various cuisines around the world, often enjoyed at meals or as a delightful snack. Made with simple ingredients like flour, yeast, water, and a dash of salt, it's a staple in many cultures, from the versatile bao of Asia to the classic dinner roll of Western dining. While undeniably delicious, it’s important to note that plain buns can be higher in carbohydrates and lower in fiber, making moderation key. Enjoy them as part of a balanced meal, and savor their comforting texture and versatility!
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Nutrition Information
Calories |
659.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.1 mg | 47% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 10.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162.2 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 378.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
