One cup of Plain briyani is around 240 grams and contains approximately 336 calories, 6.7 grams of protein, 9.6 grams of fat, and 52.8 grams of carbohydrates.
Plain Briyani is a fragrant rice dish originating from the Indian subcontinent. It combines long-grain basmati rice with subtly spiced, marinated vegetables, offering a harmony of flavors. Traditionally cooked with saffron and aromatic herbs, this dish can be enjoyed on its own or as a base for more elaborate recipes. Packed with protein and fiber from the veggies, Plain Briyani is a wholesome choice, although it can be rich in calories depending on the serving size. Delight in its simplicity and vibrant taste that captures the essence of traditional South Asian cuisine!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
