1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain briyani
Plain Biryani is a fragrant rice dish originating from South Asia, particularly tied to Indian and Pakistani cuisines. Known for its simplicity, it features basmati rice cooked with aromatic spices such as cumin, cardamom, cloves, and bay leaves. Unlike traditional biryani, plain biryani omits meat, vegetables, or additional ingredients, making it a lighter version of the famously layered dish. It’s rich in carbohydrates and provides quick energy from the rice, while the spices contribute antioxidants and potential digestive benefits. However, its nutritional value can vary depending on the use of oil or ghee during preparation, which can increase calorie and fat content. For a healthier option, it can be cooked with minimal added fats. Plain Biryani is a versatile dish, enjoyed on its own or paired with flavorful curries and side dishes to complete a balanced meal.
