One cup of Plain bread is around 236.7 grams and contains approximately 628.6 calories, 16.3 grams of protein, 8.2 grams of fat, and 122.4 grams of carbohydrates.
Plain Bread is a simple yet versatile staple that has been enjoyed across cultures for centuries. Made primarily from just flour, water, and salt, it embodies the essence of wholesome ingredients. Originating from ancient civilizations, variations can be found in cuisines worldwide, from French baguettes to Indian naan. While it provides a good source of carbohydrates, it’s best enjoyed in moderation, especially for those watching their gluten intake. Plain Bread is perfect for sandwiches, toast, or simply savored on its own, making it a delightful addition to any meal. Embrace the simplicity of Plain Bread and discover its endless possibilities!
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224.5 mg | 53% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.3 mg | 12% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
