Plain bread

Item Rating: 69/100

One cup of Plain bread is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 119 grams of carbohydrates.

Plain Bread is a simple yet versatile staple that has been enjoyed across cultures for centuries. Made primarily from just flour, water, and salt, it embodies the essence of wholesome ingredients. Originating from ancient civilizations, variations can be found in cuisines worldwide, from French baguettes to Indian naan. While it provides a good source of carbohydrates, it’s best enjoyed in moderation, especially for those watching their gluten intake. Plain Bread is perfect for sandwiches, toast, or simply savored on its own, making it a delightful addition to any meal. Embrace the simplicity of Plain Bread and discover its endless possibilities!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	635.5931

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1186.4407mg	0%
Total Carbohydrate 118.6441g	0%
Dietary Fiber 6.7796g	0%
Total Sugars 12.7118g
Protein 21.1865g	0%

Vitamin D 0IU	0%
Calcium 254.2374mg	0%
Iron 8.4745mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 13.3%

Carbs: 74.7%