1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263.7 mg | 54% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bread
Plain bread, a staple food in many cuisines, is prepared using simple ingredients like flour, water, yeast, and salt. It has roots in various cultures, from ancient Egyptian flatbreads to European loaves baked in wood-fired ovens. The nutrition profile of plain bread depends on the type of flour used; whole grain varieties tend to have more fiber and nutrients compared to white bread made from refined flour. It provides carbohydrates, which serve as a quick source of energy, and may contain small amounts of protein depending on the recipe. While plain bread is versatile and widely enjoyed, it can be high in sodium and low in essential nutrients unless fortified. Opting for whole grain versions can enhance its health benefits by supporting digestion and heart health. Moderation is key to incorporating plain bread into a balanced diet.
