1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bone-in chicken wings
Plain Bone-In Chicken Wings are a classic dish originating from American cuisine, often enjoyed as a flavorful appetizer or snack. These wings consist of tender chicken coated with a light layer of seasoning and cooked until juicy and golden. Served without sauce or breading, they showcase the natural taste of chicken. Rich in protein, they provide essential nutrients that support muscle growth and energy. However, they can be high in calories and fats, especially when fried or paired with heavy dips. Opting for grilled or baked preparation significantly reduces their fat content, making them a healthier choice. Plain bone-in chicken wings are versatile, allowing for a customizable dining experience with different herbs or marinades. While delicious and satisfying, moderation and mindful preparation are key to balancing their indulgence with a nutritious lifestyle.
