One cup of Plain bone-in chicken wings is around 250 grams and contains approximately 254 calories, 22 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Plain Bone-In Chicken Wings are a delicious classic beloved worldwide. These juicy wings are made from high-quality chicken, delivering tender meat with a satisfying crunch when cooked to perfection. Often associated with American cuisine, they’re perfect for gatherings or game days. While they can be enjoyed fried or baked, they can also be a healthier option when grilled or air-fried, offering a good source of protein with fewer carbs. Serve them plain or dressed in your favorite sauce for an irresistible treat. Whether you keep them simple or spice them up, these wings are a tasty delight!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.2 mg | 37% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 255 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
