One cup of Plain biryani is around 235.3 grams and contains approximately 329.4 calories, 6.6 grams of protein, 9.4 grams of fat, and 51.8 grams of carbohydrates.
Plain Biryani is a fragrant, one-pot rice dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. Made with basmati rice, it's delicately seasoned with spices like saffron, cardamom, and cloves, offering an aromatic experience. Traditionally cooked with ghee and served with fresh herbs, this dish provides a comfort food experience, while the rice is a good source of carbohydrates. Though it can be rich in calories due to the ghee, opting for smaller portions allows you to enjoy this culinary delight guilt-free. Perfect as a standalone meal or paired with raita, Plain Biryani is a simple yet satisfying dish that encapsulates the essence of traditional Indian cooking.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564.7 mg | 24% | |
| Total Carbohydrates | 51.8 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
