1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain basmati rice
Plain Basmati Rice is a long-grain variety native to the Indian subcontinent, prized for its delicate aroma and fluffy texture. A staple in South Asian and Middle Eastern cuisines, this rice complements a wide array of dishes, from curries to kebabs. Naturally gluten-free and low in fat, Basmati rice is an excellent source of energy, containing complex carbohydrates that sustain the body. It is also low in sodium and cholesterol, making it heart-friendly. While white Basmati rice is milled to remove its bran and germ, brown Basmati retains more fiber and nutrients, making it the healthier option. Rich in vitamins like thiamine and essential minerals such as magnesium, Basmati rice promotes digestive health and supports muscle function. It is important to enjoy it in moderation, as white Basmati has a higher glycemic index compared to whole-grain varieties, potentially impacting blood sugar levels when consumed in excess.
