One cup of Plain basmati rice is around 158 grams and contains approximately 182.3 calories, 3.2 grams of protein, 0.2 grams of fat, and 41.5 grams of carbohydrates.
Plain Basmati Rice is a fragrant, long-grain rice renowned for its delicate texture and unique nutty flavor. Originating from the foothills of the Himalayas, it’s a staple in Indian, Pakistani, and Middle Eastern cuisines. Packed with essential nutrients, it’s gluten-free and cholesterol-free, making it a healthy choice for any meal. With its low glycemic index, Plain Basmati Rice offers sustained energy, perfect for a balanced diet. Enjoy it as a side dish, in pilafs, or as a base for your favorite curries. Indulge in the aromatic goodness of Plain Basmati Rice!
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Nutrition Information
Calories |
182.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
