1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain baked potato
The plain baked potato is a simple yet nutrient-rich food, originating from the Americas and beloved in various cuisines worldwide. It is made by baking a whole potato, typically with its skin on, creating a fluffy interior and tender skin. This versatile dish is naturally low in fat and cholesterol, offering a good source of complex carbohydrates, fiber (especially if eaten with the skin), and key vitamins and minerals such as vitamin C, potassium, and B6. Its high fiber content can aid digestion, while potassium supports cardiovascular health. However, baked potatoes can become calorie-dense depending on toppings or condiments added, so keeping it plain helps maintain its nutritional balance. Suitable for a variety of diets, it is a satisfying, naturally gluten-free option that serves as a wholesome side or base for diverse meals.
