One cup of Plain baked potato is around 240 grams and contains approximately 226.1 calories, 5.0 grams of protein, 0.4 grams of fat, and 50.4 grams of carbohydrates.
Plain Baked Potato is a simple yet comforting dish, originating from the heart of home cooking. Made from just one ingredient—a starchy potato—it's baked until the skin is crispy and the inside is fluffy and soft. This wholesome delight is naturally gluten-free and low in calories, packed with essential vitamins and minerals like potassium and vitamin C. Whether enjoyed as a side dish or topped with your favorite ingredients, the Plain Baked Potato offers a satisfying and nutritious option that fits perfectly into various cuisines. Rediscover this classic comfort food and savor its warm, earthy flavor in every bite!
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Nutrition Information
Calories |
226.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 159.6 mg | 6% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 428.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
