One cup of Plain bagel with veggie cream cheese is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Plain Bagel With Veggie Cream Cheese is a delightful breakfast or snack option that combines a chewy, freshly baked bagel with a smooth, flavorful veggie cream cheese. This popular choice in American cuisine features a rich blend of cream cheese mixed with fresh vegetables like bell peppers, scallions, and herbs, offering a burst of flavor in every bite. Packed with protein from the cream cheese and essential vitamins from the veggies, it’s a tasty yet nutritious option. Enjoy it lightly toasted for a warm, comforting meal that’s perfect for any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
