Nutrition Facts for Plain bagel with veggie cream cheese
Image of Plain bagel with veggie cream cheese

Plain bagel with veggie cream cheese

Item Rating: 64/100

One cup of Plain bagel with veggie cream cheese is around 237 grams and contains approximately 552 calories, 16 grams of protein, 19 grams of fat, and 87 grams of carbohydrates.

Plain Bagel With Veggie Cream Cheese is a delightful breakfast or snack option that combines a chewy, freshly baked bagel with a smooth, flavorful veggie cream cheese. This popular choice in American cuisine features a rich blend of cream cheese mixed with fresh vegetables like bell peppers, scallions, and herbs, offering a burst of flavor in every bite. Packed with protein from the cream cheese and essential vitamins from the veggies, it’s a tasty yet nutritious option. Enjoy it lightly toasted for a warm, comforting meal that’s perfect for any time of day!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 18.9274g 0%
Saturated Fat 9.4637g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 86.7509g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 9.4637g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 4.7319mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 10.9%
Carbs: 59.8%