One cup of Plain bagel with smoked salmon and cream cheese is around 240 grams and contains approximately 560.0 calories, 24 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Plain Bagel With Smoked Salmon And Cream Cheese is a delightful combination that brings together the chewy goodness of a fresh bagel, topped with creamy, rich cream cheese and savory smoked salmon. Originating from Jewish cuisine, this classic dish highlights the perfect balance of flavors and textures. Smoked salmon adds a touch of sophistication while being a great source of protein and omega-3 fatty acids, which are beneficial for heart health. Meanwhile, the dense bagel provides satisfying carbohydrates, making it a filling choice for breakfast or brunch. Enjoy this iconic dish that's not only indulgent but also packed with nutritional benefits!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
