One cup of Plain bagel with sesame seeds is around 238.1 grams and contains approximately 642.9 calories, 21.4 grams of protein, 6.0 grams of fat, and 126.2 grams of carbohydrates.
Plain Bagel With Sesame Seeds is a deliciously simple baked good, made from wholesome ingredients like flour, water, yeast, and a touch of salt. Originating from Jewish cuisine, this bagel is a staple in many breakfast spreads. Topped with nutritious sesame seeds, it adds a nutty flavor while offering healthy fats, protein, and essential minerals. Enjoy it toasted with cream cheese or as a base for your favorite sandwich. Whether enjoyed plain or adorned, this bagel is a delightful way to start your day, providing a satisfying, chewy texture and a subtle crunch!
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
