1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 3.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel with sesame seeds
A Plain Bagel with Sesame Seeds is a ring-shaped bread product created by boiling and baking dough, commonly associated with Jewish cuisine and popularized in Eastern European and North American traditions. Made from simple ingredients like wheat flour, water, yeast, sugar, and salt, this bagel is topped with nutty sesame seeds for added flavor and texture. It offers a good source of carbohydrates, providing energy, but is relatively low in fiber and protein. Sesame seeds contribute small amounts of healthy fats and essential minerals such as calcium and magnesium. However, bagels can be high in calories and sodium, depending on preparation. While tasty on their own or paired with toppings, moderation is recommended for those monitoring calorie or salt intake.
