One cup of Plain bagel with eggs and smoked salmon is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Plain Bagel With Eggs And Smoked Salmon is a delightful dish that beautifully marries simplicity and flavor. This classic breakfast features a soft, chewy bagel topped with creamy scrambled eggs and silky smoked salmon. Originating from Jewish cuisine, this combination is not only satisfying but also packed with protein and healthy omega-3 fatty acids from the salmon. The eggs provide essential nutrients, while the bagel adds a comforting, hearty base. Perfect for a nourishing morning meal, this dish balances indulgence with health, making every bite a delicious start to your day.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
