1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel with eggs and smoked salmon
This classic breakfast dish features a toasted plain bagel topped with fluffy scrambled eggs and rich, smoky slices of salmon. Originating from Jewish-American cuisine, it reflects an indulgent take on traditional bagels-and-lox combinations, often enjoyed in delis and brunch settings. Smoked salmon provides a healthy dose of omega-3 fatty acids, which support heart and brain health, while eggs contribute high-quality protein and essential vitamins like B12. The plain bagel, though a source of carbs, is lower in fiber compared to whole-grain options and can be high in calories depending on serving size. Together, the ingredients offer a balanced mix of macronutrients but should be consumed in moderation due to the sodium content of smoked salmon and the refined nature of the bagel. Pair it with greens or fresh vegetables for added fiber and nutrients, making it a flavorful breakfast or brunch option with a mix of indulgence and nutrition.
