Plain bagel with eggs and smoked salmon
One cup of Plain bagel with eggs and smoked salmon is around 235 grams and contains approximately 529 calories, 29 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Plain Bagel With Eggs And Smoked Salmon is a delightful dish that beautifully marries simplicity and flavor. This classic breakfast features a soft, chewy bagel topped with creamy scrambled eggs and silky smoked salmon. Originating from Jewish cuisine, this combination is not only satisfying but also packed with protein and healthy omega-3 fatty acids from the salmon. The eggs provide essential nutrients, while the bagel adds a comforting, hearty base. Perfect for a nourishing morning meal, this dish balances indulgence with health, making every bite a delicious start to your day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories