1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel with crewm cheese
A plain bagel with cream cheese is a classic, versatile snack or breakfast item rooted in Jewish-American cuisine. The bagel, traditionally boiled and then baked, is made from a mixture of flour, water, salt, yeast, and sometimes a touch of sugar or malt. Its dense and chewy texture pairs perfectly with cream cheese, a smooth and creamy dairy spread made primarily from milk and cream. Nutritionally, this combo provides a source of carbohydrates for energy and protein from the cheese, along with calcium and some essential vitamins. However, it can be high in calories and saturated fat, depending on portion sizes. Opting for whole-grain bagels or reduced-fat cream cheese can make it a healthier choice. Overall, it’s a satisfying option enjoyed worldwide for its simplicity and balance of flavors.
