Plain bagel with crewm cheese
One cup of Plain bagel with crewm cheese is around 240 grams and contains approximately 560 calories, 14 grams of protein, 19 grams of fat, and 88 grams of carbohydrates.
Plain Bagel With Cream Cheese is a classic breakfast delight, featuring a chewy, freshly baked bagel topped with a smooth layer of rich cream cheese. Originating from Jewish cuisine, this beloved snack has made its way into breakfast tables around the world. While the bagel provides a satisfying source of carbohydrates, creamy cream cheese adds a dose of protein and healthy fats. However, be mindful of portion sizes, as it can be calorie-dense. Enjoy it plain for simplicity, or jazz it up with toppings like fresh herbs or smoked salmon for an added twist. Perfect for a quick bite on busy mornings!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.9999 |
| Total Fat 19.2g | 0% |
| Saturated Fat 11.2001g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 799.9999mg | 0% |
| Total Carbohydrate 88.0001g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 9.6g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 160.0001mg | 0% |
Source of Calories