One cup of Plain bagel with crewm cheese is around 235.6 grams and contains approximately 588.9 calories, 23.6 grams of protein, 2.9 grams of fat, and 115.1 grams of carbohydrates.
Plain Bagel With Cream Cheese is a classic breakfast delight, featuring a chewy, freshly baked bagel topped with a smooth layer of rich cream cheese. Originating from Jewish cuisine, this beloved snack has made its way into breakfast tables around the world. While the bagel provides a satisfying source of carbohydrates, creamy cream cheese adds a dose of protein and healthy fats. However, be mindful of portion sizes, as it can be calorie-dense. Enjoy it plain for simplicity, or jazz it up with toppings like fresh herbs or smoked salmon for an added twist. Perfect for a quick bite on busy mornings!
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.9 mg | 46% | |
| Total Carbohydrates | 115.1 g | 41% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 11.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
