Plain bagel with cream cheese

Item Rating: 61/100

One cup of Plain bagel with cream cheese is around 237 grams and contains approximately 552 calories, 16 grams of protein, 19 grams of fat, and 87 grams of carbohydrates.

Plain Bagel With Cream Cheese is a classic breakfast delight that combines a chewy, golden-brown bagel with a smooth, rich layer of cream cheese. This delightful treat hails from Jewish cuisine, originating in Eastern Europe. The bagel is made from simple ingredients—flour, water, yeast, and a hint of salt—providing a hearty base. While the bagel offers complex carbohydrates for energy, the cream cheese adds a creamy texture and a bit of indulgence with its higher fat content. Enjoyed plain or with a sprinkle of toppings, this combination is a satisfying way to start your day, blending tradition and flavor in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 18.9274g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 9.4637g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 10.9%

Carbs: 59.8%