1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel with cream cheese
A plain bagel with cream cheese is a simple yet satisfying combination rooted in Jewish cuisine, traditionally enjoyed as part of breakfast or a quick snack. The bagel, made from wheat flour, water, yeast, and salt, is boiled and baked to achieve its chewy texture and golden crust. Cream cheese, a soft cheese made from milk and cream, adds a creamy richness. This pairing offers a source of carbohydrates for energy and protein from dairy, making it moderately nutritious. However, plain bagels are high in refined carbs and lack significant fiber compared to whole-grain alternatives, while cream cheese adds saturated fats and calories. Opting for a lighter spread or pairing it with nutrient-dense toppings like smoked salmon or avocado can enhance its healthfulness. Enjoyed in moderation, this classic duo remains a popular staple for its comforting taste and adaptability.
