One cup of Plain bagel with cream cheese is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Plain Bagel With Cream Cheese is a classic breakfast delight that combines a chewy, golden-brown bagel with a smooth, rich layer of cream cheese. This delightful treat hails from Jewish cuisine, originating in Eastern Europe. The bagel is made from simple ingredients—flour, water, yeast, and a hint of salt—providing a hearty base. While the bagel offers complex carbohydrates for energy, the cream cheese adds a creamy texture and a bit of indulgence with its higher fat content. Enjoyed plain or with a sprinkle of toppings, this combination is a satisfying way to start your day, blending tradition and flavor in every bite.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
