One cup of Plain bagel is around 237.5 grams and contains approximately 625 calories, 22.5 grams of protein, 2.5 grams of fat, and 130.0 grams of carbohydrates.
Plain Bagel is a classic baked good, originating from the Jewish communities in Eastern Europe. Made with simple ingredients like flour, water, yeast, and salt, it boasts a chewy texture and a slightly crisp crust. As a versatile staple, it pairs perfectly with cream cheese, spreads, or as a base for sandwiches. While it's low in fat, keep in mind it is primarily made of refined carbs, so moderation is key for a balanced diet. Enjoy this delightful treat—plain and simple!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 17.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
