1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1048.8 mg | 45% | |
| Total Carbohydrates | 117.1 g | 42% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 11.0 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 195.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel
A plain bagel is a round bread product with a dense, chewy texture and a lightly crispy crust. Originating from Eastern European Jewish cuisine, it has become a staple in many diets worldwide. Traditionally made from wheat flour, water, yeast, sugar, and salt, it is boiled briefly before being baked, giving it its characteristic texture and flavor. As a source of carbohydrates, plain bagels provide energy, though they are low in fiber unless made with whole grain flour. They contain minimal fat and cholesterol, making them a suitable choice for low-fat diets. However, they can be calorie-dense and lack essential nutrients, depending on the toppings or spreads added. To enhance their nutritional value, pair a plain bagel with protein-rich toppings like eggs or nut butter, or opt for whole-grain varieties to boost fiber content. Moderation and mindful pairing can help balance their role in a healthy diet.
