Plain bagel and cream cheese

Item Rating: 70/100

One cup of Plain bagel and cream cheese is around 236 grams and contains approximately 589 calories, 24 grams of protein, 2.9 grams of fat, and 115 grams of carbohydrates.

Plain Bagel And Cream Cheese is a classic breakfast staple that combines the chewy texture of a freshly baked bagel with the smooth, rich taste of cream cheese. Originating from Jewish cuisine, this delightful duo has made its way into breakfast menus around the world. The bagel, made from high-quality flour, water, and yeast, provides a good source of carbohydrates, while cream cheese adds a creamy touch, albeit a bit rich in calories and fat. Together, they offer a delicious start to your day, with endless possibilities for toppings, from fresh veggies to savory smoked salmon. Enjoy the simplicity and comfort of Plain Bagel And Cream Cheese!

Nutrition Facts

Serving size	(235.5769g)

Amount per serving	% Daily Value*
Calories	588.9423

Total Fat 2.8846g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1064.9038mg	0%
Total Carbohydrate 115.1443g	0%
Dietary Fiber 5.0482g	0%
Total Sugars 11.5386g
Protein 23.5577g	0%

Vitamin D 0IU	0%
Calcium 48.077mg	0%
Iron 8.1731mg	0%
Potassium 240.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 16.2%

Carbs: 79.3%