One cup of Plain bagel and cream cheese is around 235.6 grams and contains approximately 588.9 calories, 23.6 grams of protein, 2.9 grams of fat, and 115.1 grams of carbohydrates.
Plain Bagel And Cream Cheese is a classic breakfast staple that combines the chewy texture of a freshly baked bagel with the smooth, rich taste of cream cheese. Originating from Jewish cuisine, this delightful duo has made its way into breakfast menus around the world. The bagel, made from high-quality flour, water, and yeast, provides a good source of carbohydrates, while cream cheese adds a creamy touch, albeit a bit rich in calories and fat. Together, they offer a delicious start to your day, with endless possibilities for toppings, from fresh veggies to savory smoked salmon. Enjoy the simplicity and comfort of Plain Bagel And Cream Cheese!
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.9 mg | 46% | |
| Total Carbohydrates | 115.1 g | 41% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 11.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
