1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel and cream cheese
The Plain Bagel and Cream Cheese is a classic combination often associated with traditional Jewish-American cuisine but widely embraced globally. A plain bagel is typically made from flour, water, yeast, and salt, creating its signature chewy texture and dense interior. Cream cheese, a smooth, spreadable dairy product, adds richness and tanginess. Together, they provide a satisfying contrast of textures and flavors. Bagels are a source of carbohydrates, offering energy, while cream cheese contributes protein and calcium. However, bagels can be high in refined carbs and cream cheese often contains saturated fats, meaning moderation is key. Opting for whole-grain bagels or lighter cream cheese options can enhance its nutritional profile. Though commonly enjoyed as a breakfast item, this pairing remains a beloved snack or meal throughout the day.
