1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plaice
Plaice is a flatfish native to European waters, known for its delicate flavor and soft texture. It is a staple in many cuisines, particularly British and Scandinavian, often enjoyed battered, baked, or grilled. Nutritionally, plaice is a rich source of protein while being low in fat, making it an excellent option for lean meals. It provides essential nutrients like vitamins B12 and D, as well as omega-3 fatty acids, which support heart health, brain function, and overall well-being. Plaice also contains minerals such as selenium and iodine, important for thyroid health and immune function. While generally considered a healthy choice, preparation methods like frying can increase calorie and fat content, so opt for lighter cooking techniques to maximize nutritional benefits. With its mild flavor, plaice pairs well with a variety of herbs, spices, and fresh vegetables, making it versatile and nutritious in many dishes.
