1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Placki ziemniaczane
Placki Ziemniaczane, or Polish potato pancakes, are a savory dish with roots in Eastern European cuisine. Traditionally made by grating raw potatoes and onions, then mixing them with eggs, flour, and seasoning, the mixture is pan-fried into crisp, golden patties. These pancakes are versatile, often served with sour cream or applesauce, and occasionally paired with meats or stews. Rich in carbohydrates from the potatoes, they provide quick energy, while the onions and eggs contribute vitamins and protein. However, they can be calorie-dense due to frying, especially in oil, which adds significant fat content. To enhance their nutritional profile, they can be cooked with less oil or paired with nutrient-rich sides like salads. Placki Ziemniaczane remains a beloved comfort food that balances hearty flavors with cultural tradition.
