One cup of Placki ziemniaczane is around 250 grams and contains approximately 490 calories, 11.2 grams of protein, 28 grams of fat, and 51.5 grams of carbohydrates.
Placki Ziemniaczane are delicious Polish potato pancakes, made from grated potatoes, onions, and eggs, all seasoned to perfection. This traditional dish hails from Eastern European cuisine and is often enjoyed as a hearty snack or side dish. Crispy on the outside and soft on the inside, they are typically fried until golden brown. While they are undeniably tasty, keep in mind that they can be high in calories due to the frying process. Yet, made with fresh ingredients, they also offer a good source of carbohydrates and fiber. Perfect for any meal, Placki Ziemniaczane bring a delightful taste of Poland to your table!
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 1005 mg | 43% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
