Pizzoccheri della valtellina

Pizzoccheri della valtellina

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.

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405.4
calories
16.9
protein
54.1
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 54.1 g 19%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 270.3 mg 20%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

53.4%
16.7%
30.0%
Fat: 121 cal (30.0%)
Protein: 67 cal (16.7%)
Carbs: 216 cal (53.4%)

About Pizzoccheri della valtellina

Pizzoccheri della Valtellina is a hearty, traditional pasta dish from the Lombardy region of Northern Italy, specifically Valtellina. Made with buckwheat flour and wheat flour, the dark, flat ribbons of pizzoccheri are typically cooked with potatoes, cabbage, or Swiss chard. The flavorful dish is generously layered with butter, garlic, sage, and melted cheese, traditionally Bitto or Valtellina Casera. Buckwheat flour provides a boost of fiber and essential minerals like magnesium and zinc, contributing to digestive and heart health. Vegetables in the dish add vitamins and antioxidants. However, Pizzoccheri’s richness lies in its heavy use of butter and cheese, making it calorie-dense and high in saturated fats. Though indulgent, the combination of rustic ingredients reflects its origin in a mountain cuisine designed to sustain and energize. Moderation is key to enjoying this comforting Northern Italian classic while balancing its nutritional profile.