1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with vegetables
Pizza with vegetables is a flavorful dish that combines the crispy, savory base of pizza dough with a medley of fresh, nutrient-packed toppings. Originating from Italian cuisine, this variation celebrates health-conscious choices while preserving the essence of a classic comfort food. Typical vegetable toppings include bell peppers, onions, tomatoes, mushrooms, olives, spinach, and zucchini, though the combinations are endless. The base is often spread with tomato sauce, rich in antioxidants like lycopene, and may be topped with cheese, offering calcium and protein in moderation. Packed with vitamins, fiber, and lower in fat than traditional meat-heavy pizzas, vegetable pizza supports heart health and digestion. However, calorie count and sodium can increase depending on cheese quantity and crust type. Opting for whole-grain crusts and light cheese enhances its nutritional profile, making it a balanced, satisfying choice for health-conscious diners or anyone craving a colorful, veggie-forward meal.
