1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with various toppings
Pizza with various toppings is a beloved dish originating from Italian cuisine, now enjoyed worldwide in countless variations. This dish typically consists of a dough base, a layer of tomato sauce, and melted cheese, embellished with a wide range of toppings such as vegetables, meats, seafood, and herbs. Common toppings include pepperoni, mushrooms, bell peppers, onions, olives, and spinach. Nutritionally, pizza can be a balanced meal when topped with nutrient-rich ingredients like fresh vegetables, lean proteins, and whole-grain crusts. However, pizzas high in processed meats, excess cheese, and refined flour can be high in saturated fats, sodium, and calories. It offers a good source of calcium from cheese and vitamins from vegetable toppings, but moderation and mindful choices are key to enjoying it as part of a healthy diet. Pizza is versatile, making it suitable for personalized preferences and dietary needs.
