Pizza with turkey ham and tomatoes

Pizza with turkey ham and tomatoes

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.2%
20.7%
31.1%
Fat: 142 cal (31.1%)
Protein: 94 cal (20.7%)
Carbs: 220 cal (48.2%)

About Pizza with turkey ham and tomatoes

Pizza with Turkey Ham and Tomatoes is a flavorful twist on classic Italian cuisine, combining wholesome ingredients with modern dietary preferences. The base is a traditional pizza crust, layered with a rich tomato sauce, creamy mozzarella cheese, and topped generously with slices of lean turkey ham and juicy tomato slices. Turkey ham provides a protein-packed alternative to traditional pork ham, making this option lower in fat and ideal for those seeking lighter fare. Tomatoes contribute essential vitamins like C and K, along with antioxidants such as lycopene, which may support heart health. While this pizza offers several nutritious components, it also contains moderate amounts of saturated fat from cheese and sodium from processed turkey ham, so portion control is recommended. A versatile dish, this pizza is perfect for those yearning for a balanced meal with a touch of indulgence.