1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with tuna
Pizza with tuna offers a unique twist on the traditional Italian classic, combining rich Mediterranean flavors with seafood-inspired flair. This dish typically features a thin or thick crust topped with tomato sauce, mozzarella cheese, flaky tuna, and optional ingredients such as onions, olives, capers, or herbs like oregano. Originating from fusion recipes that blend Italian and coastal influences, it appeals to seafood lovers and adventurous eaters alike. Nutritionally, tuna is a lean protein source rich in omega-3 fatty acids, which support heart and brain health. The pizza's tomato sauce provides antioxidants like lycopene, while added vegetables enhance the fiber and vitamin content. However, moderating cheese and crust portions is recommended due to their higher calorie and fat content. Pizza with tuna strikes a balance between indulgence and nutrition, offering flavor-packed enjoyment when made with fresh ingredients and mindful preparation.
