1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with tomato sauce and mushrooms
Pizza with tomato sauce and mushrooms is a classic dish rooted in Italian cuisine, celebrated for its savory and comforting flavors. The base is typically made from thin or thick pizza dough topped with a rich tomato sauce, delivering a dose of antioxidants like lycopene, which may support heart health. Sliced mushrooms add earthy notes and are a low-calorie source of fiber, vitamins, and minerals such as selenium and potassium. Often accompanied by mozzarella cheese, this pizza provides protein and calcium but can be high in saturated fat, depending on the quantity of cheese used. Additional herbs like oregano and basil enhance flavor while offering potential anti-inflammatory benefits. While this dish is indulgent, opting for whole-grain crusts, light cheese, and extra mushroom toppings can make it a more nutritious choice, keeping its Italian essence intact while promoting balance in your diet.
