1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with spinach and cheese
Pizza with spinach and cheese is a flavorful dish combining classic Italian cuisine with a nutritious twist. This pizza starts with a thin or thick crust depending on preference, topped with a tomato-based sauce, melted cheese—often mozzarella—and fresh spinach leaves. Spinach, a nutrient-dense leafy green, adds notable health benefits such as vitamins A, C, and K, as well as iron and calcium. The cheese offers protein and calcium but can be higher in saturated fat and sodium, depending on the type used. This pizza is a great way to incorporate vegetables into a meal while enjoying the comforting essence of pizza. It can be tailored for health-conscious individuals by using whole-grain crusts, reduced-fat cheese, or additional vegetables for extra nutrients. Overall, pizza with spinach and cheese is a balance of indulgence and nourishment, with versatile options to suit dietary preferences.
