Pizza with salami

Pizza with salami

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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555.6
calories
25.4
protein
55.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1428.6 mg 62%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.3%
18.9%
39.8%
Fat: 214 cal (39.8%)
Protein: 101 cal (18.9%)
Carbs: 222 cal (41.3%)

About Pizza with salami

Pizza with salami is a classic dish rooted in Italian cuisine, combining a savory, crispy crust with tangy tomato sauce, melted cheese, and slices of flavorful salami. The dough typically consists of wheat flour, water, yeast, and olive oil, providing carbohydrates and minimal fat. The tomato sauce contributes vitamins like C and antioxidants such as lycopene, offering some health benefits. Cheese, often mozzarella, delivers calcium and protein but can be high in fat and sodium. Salami, a cured meat, adds protein and rich flavor but is typically high in saturated fat, salt, and preservatives. While pizza with salami is undoubtedly indulgent and satisfying, moderation is key due to its caloric density and sodium content. Pairing it with a fresh vegetable side or enjoying smaller portions can help balance the nutritional profile of this beloved comfort food.