1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with red onions
Pizza with red onions is a delicious savory dish that originates from the Italian culinary tradition. It features a thin or thick crust topped with tomato sauce, mozzarella cheese, and slices of fresh or caramelized red onions. The red onions add a mild sweetness and crisp texture, complementing the creamy cheese and tangy tomato base. While red onions are rich in antioxidants, vitamins, and minerals such as vitamin C and potassium, contributing to overall health, the pizza itself can be high in calories, saturated fats, and sodium, depending on the portion size and preparation method. Opting for whole-grain crusts, reduced-fat cheese, or additional vegetable toppings can make this dish a more balanced choice. Pizza with red onions is a versatile entrée enjoyed casually or as part of gatherings, offering a blend of flavors that appeal to a wide range of palates.
