1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza with prosciutto and rocket is a delicious Italian-inspired dish that combines savory and fresh flavors. It typically starts with a thin, crispy pizza crust topped with tomato sauce, mozzarella cheese, and slices of prosciutto—an Italian dry-cured ham known for its rich, salty taste. After baking, fresh rocket (arugula) is added as a garnish, providing a peppery, slightly bitter contrast that balances the flavors beautifully. This pizza offers a mix of nutrients, from protein in the prosciutto to vitamins like A and K in the rocket. The addition of olive oil drizzle on some variations contributes heart-healthy fats. However, it can be high in sodium due to the cured meat, and the cheese adds saturated fats. For a lighter version, opting for whole-grain crust or reduced-fat cheese can improve the nutritional profile while retaining its delightful mix of textures and flavors.