1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza with Pesto is a flavorful twist on the classic Italian favorite, featuring a vibrant pesto sauce made from fresh basil, olive oil, garlic, pine nuts, and Parmesan cheese as the base instead of traditional tomato sauce. Topped with ingredients like mozzarella, cherry tomatoes, grilled chicken, or seasonal vegetables, this version offers a delicate balance of rich, herbal flavors. Pesto provides heart-healthy fats from olive oil and nuts, along with antioxidants and vitamins from basil. The thin crust often used keeps it a lighter option compared to deep-dish varieties. However, the cheese and oil content may contribute to higher calorie and fat levels, so portion control is key for health-conscious eaters. This dish showcases Italian culinary creativity and can fit into a balanced diet when paired with a fresh side salad or enjoyed in moderation.