1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with onions
Pizza with onions is a flavorful variation of the classic Italian dish, featuring a crispy crust topped with tomato sauce, melted cheese, and a generous layer of sliced or caramelized onions. Onions, a staple of Mediterranean cuisine, add a sweet, savory complexity to the pizza while providing nutritional benefits like vitamin C, antioxidants, and fiber. The pizza's base and cheese contribute carbohydrates, proteins, and fat, making it a balanced choice when eaten in moderation. However, its calorie content can vary depending on the type and amount of cheese and toppings used. A thinner crust and reduced cheese portions can make this dish a healthier option. Combining onions with other vegetables for a variety of vitamins and minerals can further enhance the pizza's nutritional profile, making it a satisfying meal for pizza lovers seeking a bit of extra flavor and health-conscious ingredients.
