Pizza with onions and sausage

Pizza with onions and sausage

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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552.1
calories
25.2
protein
55.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 25.2 g 50%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.3%
18.8%
39.9%
Fat: 213 cal (39.9%)
Protein: 100 cal (18.8%)
Carbs: 220 cal (41.3%)

About Pizza with onions and sausage

Pizza with onions and sausage is a flavorful dish that combines a savory, meaty base with the mild sweetness of caramelized onions. This classic combination is often associated with Italian-inspired cuisine and is a staple in pizzerias worldwide. The pizza starts with a thin or thick crust, topped with tomato sauce, mozzarella cheese, sliced onions, and seasoned sausage. Sausage provides protein and iron but is typically high in saturated fats and sodium, which should be consumed in moderation. The onions offer a dose of vitamins like Vitamin C and antioxidants while adding a natural sweetness without added sugar. Depending on preparation, additional ingredients like olive oil or herbs may enhance the dish's nutritional profile. When choosing this pizza, balancing portion size and pairing it with a fresh side like a salad can help reduce calorie intake while still enjoying its robust flavors.