1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with onions and mushrooms
Pizza with onions and mushrooms is a popular dish often rooted in Italian cuisine, combining savory flavors with a simple yet satisfying topping combination. The base consists of a thin or thick crust, tomato sauce, and melted mozzarella cheese. Sliced onions add a mild sweetness and a touch of crunch, while mushrooms bring an earthy and meaty texture that complements the overall flavor profile. This pizza provides a source of protein and calcium from the cheese, along with dietary fiber and antioxidants from the vegetables. Mushrooms are particularly rich in vitamins, such as B vitamins and selenium, which play a role in immune support and metabolism. However, the overall healthiness may vary depending on portion size, crust type, and the use of high-fat or processed ingredients. Opting for a whole-grain crust or reduced-fat cheese can enhance its nutritional profile while keeping all the delicious flavors intact.
