1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with olives
Pizza with olives is a classic dish often associated with Italian cuisine and Mediterranean flavors. Typically, it features a chewy, thin pizza crust topped with a savory tomato sauce, melty mozzarella cheese, and black or green olives. The olives add a salty, briny depth to the pizza, enriching its overall taste while providing a source of healthy fats and antioxidants. Olives are known for their heart-healthy monounsaturated fats and anti-inflammatory properties, making them a nutritious addition. However, pizza may also be high in sodium and saturated fats, depending on the type of cheese and toppings used. Lower-calorie options can be achieved by opting for whole-grain crusts, reduced-fat cheese, or additional vegetable toppings. Pizza with olives is a versatile choice that balances indulgence with some nutritional benefits, offering a flavorful way to enjoy a Mediterranean-inspired meal.
