1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 1104.1 mg | 48% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza with olives and cheese is a widely loved dish originating from Italian cuisine, celebrated for its flavorful simplicity and versatility. This pizza typically features a foundation of hand-tossed dough topped with a rich tomato sauce, a generous layer of cheese—often mozzarella—and a sprinkling of sliced olives. The olives lend a briny, savory depth to the pizza and are a source of healthy fats, antioxidants, and vitamin E. The dairy in the cheese provides calcium and protein, but its high saturated fat and sodium content can be a concern, especially when consumed in large quantities. While the pizza's carbohydrates offer energy, they may be refined, contributing to less nutritional value. Moderation is key, and pairing this dish with a salad or veggie-packed sides can help balance its indulgence. Popular worldwide, pizza with olives and cheese is a flavorful treat with a harmonious blend of taste and texture.