Pizza with no crust

Pizza with no crust

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Pizza with no crust

Pizza with No Crust is a protein-packed, low-carb twist on the classic Italian favorite. Perfect for those following keto or gluten-free diets, this dish skips the traditional dough base and focuses on the toppings. It typically features layers of melted cheese, savory tomato sauce, cooked meats like pepperoni or sausage, and vegetables such as spinach, peppers, or mushrooms, all baked together to create a casserole-like experience. With fewer carbohydrates than traditional pizza, it's a guilt-free option for pizza lovers looking to reduce carb intake or avoid gluten. However, it can be calorie-dense and may contain higher amounts of sodium and saturated fat from the cheese and meat. For a healthier version, opt for lean proteins, reduced-fat cheese, and more vegetables. Pizza with No Crust offers a flavorful and satisfying meal without compromising dietary goals.