1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with mushrooms and olives
Pizza with mushrooms and olives is a classic dish rooted in Italian cuisine, offering a delightful balance of flavors and textures. This savory option typically features a thin or thick crust, a tangy tomato sauce, melted mozzarella cheese, earthy mushrooms, and briny black or green olives. Mushrooms provide vitamins such as B2 and B3 and are a source of antioxidants, while olives contribute healthy fats and vitamin E. While the dish delivers nutrients, its health profile can vary depending on preparation; high cheese content may increase saturated fat and calorie intake, and processed olives can contain added sodium. Opting for whole-grain crusts and moderating cheese portions enhances its nutritional value. Overall, this pizza offers a satisfying combination of plant-based toppings and indulgent flavors, appealing to vegetarians and anyone seeking a classic Mediterranean-inspired meal.
