1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with mushrooms and ham
Pizza with mushrooms and ham is a classic Italian-inspired dish that combines savory flavors with satisfying textures. The base is a baked crust, traditionally made from wheat flour, topped with a layer of tomato sauce rich in antioxidants like lycopene. Melted mozzarella cheese provides calcium and protein, while the tender slices of ham add a smoky, salty depth and additional protein. Mushrooms bring a touch of earthiness along with fiber, B vitamins, and essential minerals such as selenium and potassium. While this pizza offers key nutrients, it can also be high in sodium and saturated fat due to the ham and cheese. To make it a healthier option, consider choosing lean cuts of ham, using reduced-fat cheese, or pairing it with a side salad for added veggies. Popular worldwide, this pizza serves as a comforting choice for many while offering room for mindful customization.
