1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with healthy wrap
Pizza With Healthy Wrap is a flavorful twist on the classic Italian favorite, combining the indulgence of pizza with the wholesomeness of a nutrient-packed wrap. This dish swaps traditional pizza crust for a whole-grain or spinach tortilla, offering a lighter, fiber-rich base that supports digestion. The wrap is topped with a vibrant, low-sodium tomato sauce, fresh seasonal vegetables like bell peppers, spinach, and onions, lean protein such as grilled chicken or tofu, and a moderate sprinkle of part-skim mozzarella or dairy-free cheese. The healthy fats from olive oil and optional avocado slices make this a satisfying, energy-boosting meal. Inspired by Mediterranean cuisine, this wrap is perfect for those seeking balance between flavor and nutrition while maintaining lower calorie and carb counts. While it contains some natural fats and sodium, its emphasis on whole food ingredients makes it a smart choice for a health-conscious lifestyle.
