1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham
Pizza with ham is a savory dish commonly associated with Italian cuisine but enjoyed worldwide in various styles. This classic combination typically features a thin or thick crust, a layer of tangy tomato sauce, and melted mozzarella cheese adorned with slices of cured ham. The ham adds a smoky, salty flavor that complements the richness of the cheese and sauce. While pizza with ham provides protein from the meat and calcium from the cheese, it can be high in sodium, saturated fats, and calories, especially if paired with a thick crust or extra toppings. Choosing a whole-grain crust or moderate portions can improve its nutritional profile. Fresh vegetables like spinach or peppers can also be added to boost fiber and vitamins. Pizza with ham is a versatile choice that can be tailored to fit various dietary preferences, combining classic flavors with opportunities for balanced eating.
