1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza with ham and tuna is a savory combination that blends flavors from Mediterranean and Italian-inspired cuisine. Typically served on a thin or thick crust, this pizza is topped with a rich tomato sauce, melted mozzarella cheese, slices of lean ham, and chunks of tuna. The ham provides a smoky, salty taste, while the tuna adds mild oceanic flavor and a dose of protein. This pairing is an unconventional twist on classic pizza toppings. While tuna offers heart-healthy omega-3 fatty acids and essential nutrients, the salt content in both the ham and canned tuna should be considered for those monitoring sodium intake. The cheese contributes calcium but also adds considerable fat, making moderation a key component of enjoying this dish. This pizza is best enjoyed as an occasional indulgence, offering a unique and hearty option for those looking to explore diverse pizza flavors.