Pizza with ham and tuna

Pizza with ham and tuna

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
28.4
protein
63.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.1%
21.2%
31.7%
Fat: 170 cal (31.7%)
Protein: 113 cal (21.2%)
Carbs: 252 cal (47.1%)

About Pizza with ham and tuna

Pizza with ham and tuna is a savory combination that blends flavors from Mediterranean and Italian-inspired cuisine. Typically served on a thin or thick crust, this pizza is topped with a rich tomato sauce, melted mozzarella cheese, slices of lean ham, and chunks of tuna. The ham provides a smoky, salty taste, while the tuna adds mild oceanic flavor and a dose of protein. This pairing is an unconventional twist on classic pizza toppings. While tuna offers heart-healthy omega-3 fatty acids and essential nutrients, the salt content in both the ham and canned tuna should be considered for those monitoring sodium intake. The cheese contributes calcium but also adds considerable fat, making moderation a key component of enjoying this dish. This pizza is best enjoyed as an occasional indulgence, offering a unique and hearty option for those looking to explore diverse pizza flavors.