1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham and pineapple
Pizza with ham and pineapple, often referred to as Hawaiian pizza, is a sweet and savory dish that blends classic Italian culinary traditions with tropical flavors. Originating in Canada during the 1960s, this pizza typically features a base of tomato sauce and mozzarella cheese, topped with salty ham and tangy, sweet pineapple. Sometimes additional toppings like bacon or peppers are included for extra flavor. From a nutritional perspective, its vibrant mix of ingredients offers a balance of protein from the ham and some vitamins from the pineapple. However, it can be high in sodium due to processed meat and cheese, and the sweet pineapple may add extra sugar depending on preparation. Moderation is key to enjoying this unique fusion of flavors while managing calorie intake. Perfect for those who crave a playful twist on traditional pizza, it’s a polarizing choice embraced by some and debated by others!
