1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with ham and mushrooms
Pizza with ham and mushrooms is a classic combination that balances savory flavors and satisfying textures. Originating from Italian cuisine, this dish features a thin or thick crust topped with tomato sauce, mozzarella cheese, sliced ham, and fresh mushrooms. The ham adds a smoky, salty component, while the mushrooms contribute earthiness and a subtle bite. Nutritionally, this pizza provides protein from the ham and cheese, and vitamins and minerals from the mushrooms, such as potassium and selenium. However, it may also be high in sodium and saturated fat, particularly if made with processed meats and full-fat cheese. Opting for a whole-grain crust, moderate cheese, and lean ham can enhance its healthfulness. While delicious and indulgent, it’s best enjoyed mindfully as part of a balanced diet.
