One cup of Pizza with eggplant and onions is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 18.9 grams of fat, and 55.2 grams of carbohydrates.
Pizza with Eggplant and Onions is a delightful twist on the classic Italian dish, bringing together roasted eggplant, caramelized onions, and rich tomato sauce atop a crispy crust. This vegetarian favorite is often enhanced with a sprinkle of feta or mozzarella, adding a creamy texture that perfectly complements the earthy flavors of the vegetables. Originating from Mediterranean cuisine, this pizza not only satisfies your cravings but also offers a boost of nutrition, packed with fiber and vitamins from the eggplant and onions. Enjoy a delicious slice of health and harmony, perfect for any meal!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
