1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with corn and tomatoes
Pizza with corn and tomatoes is a delightful variation of the classic Italian dish, popular for its fresh flavors and vibrant toppings. This pizza typically features a crispy, hand-tossed dough base, layered with tangy tomato sauce, melted mozzarella cheese, juicy tomato slices, and sweet kernels of golden corn. Sometimes garnished with herbs like basil or oregano, it offers a balance of sweetness and acidity that tantalizes the taste buds. While pizza is often considered indulgent, the corn and tomato toppings provide fiber, vitamins A and C, and antioxidants. Tomatoes are known for their lycopene content, which supports heart health, while corn contributes energy and essential nutrients like potassium. However, the cheese and crust may be high in calories, saturated fats, and refined carbs. Enjoying this pizza in moderation or using whole-grain crust and low-fat cheese can make it a more balanced treat.
