1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with cauliflower crust
Pizza with cauliflower crust offers a delicious, gluten-free alternative to traditional pizza, making it a popular choice for those looking to enjoy a lighter dish. The crust is made primarily from finely grated cauliflower, often mixed with eggs, cheese, and seasonings to create a dough-like consistency. This pizza is rooted in contemporary health-conscious cuisine and has gained popularity across many cultures for its versatility and lower carbohydrate content. Cauliflower is rich in vitamins C and K, as well as antioxidants and fiber, making it a more nutrient-dense base compared to standard flour-based crusts. Topped with fresh vegetables, lean proteins, or classic sauces, it caters to various dietary needs. However, toppings like excessive cheese or processed meats can add saturated fat and sodium, so balance is key for those focusing on overall nutrition. Perfect for gluten-free or low-carb diets, cauliflower crust pizza combines health benefits with satisfying flavors.
