1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with black olives
Pizza with black olives is a savory dish originating from Italian cuisine, combining a crispy crust, vibrant tomato sauce, melted mozzarella cheese, and briny black olives for a burst of flavor. Black olives add depth with their salty, slightly tangy taste, complementing the rich, cheesy topping. Nutritionally, black olives contribute healthy fats, including monounsaturated fats which support heart health, along with a dose of vitamin E and antioxidants. However, they also contain a significant amount of sodium, which can be a concern if consumed in excess. The pizza’s crust, typically made from refined flour, may lack fiber, making whole-grain crusts a healthier alternative. High in calories and saturated fat due to cheese, moderation is key to enjoying this dish as part of a balanced diet. Pairing it with a fresh salad or vegetable toppings boosts its overall nutritional profile while maintaining its beloved classic taste.
