1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula
Pizza with arugula is a delightful fusion of classic Italian flavors and fresh, wholesome ingredients. Typically originating from Italian cuisine, this dish combines a crisp, thin crust with a base of tomato sauce and melted mozzarella cheese, topped with fresh arugula leaves. The peppery bite of the arugula adds a refreshing contrast to the richness of the cheese, making it a well-balanced option. Often enhanced with olive oil, shaved Parmesan, or a drizzle of balsamic glaze, this pizza offers layers of flavor. Arugula itself is nutrient-rich, packed with vitamins A, C, and K, along with antioxidants and fiber, making it a heart-healthy addition. However, the overall nutritional profile can vary based on the crust type and cheese quantity, as these contribute to higher levels of refined carbohydrates and saturated fats. A perfect choice for those seeking a light yet flavorful twist on traditional pizza.
