Pizza with arugula and prosciutto

Pizza with arugula and prosciutto

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
23.8
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.1%
16.9%
38.0%
Fat: 214 cal (38.0%)
Protein: 95 cal (16.9%)
Carbs: 254 cal (45.1%)

About Pizza with arugula and prosciutto

Pizza with arugula and prosciutto is a delightful combination of fresh, peppery greens and savory cured meat atop a crispy crust. Originating from Italian cuisine, this dish typically features a base of traditional pizza dough, a tomato or olive oil layer, fresh mozzarella or burrata, thinly sliced prosciutto, and a generous handful of arugula added after baking. The arugula offers a nutrient boost with its rich content of vitamins A, C, and K, as well as antioxidants. Prosciutto, while flavorful and protein-rich, is a cured meat that can be high in sodium and fat, so portions play a key role in balance. Combined with its relatively thin crust compared to deep-dish pizzas, this variety provides a lighter option for pizza lovers who enjoy a harmonious mix of freshness, richness, and authentic Italian flair. Perfect for savoring as part of a balanced meal!