1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and parmesan
Pizza with arugula and Parmesan is a flavorful Italian-inspired dish featuring a thin, crispy crust topped with zesty tomato sauce, melted mozzarella cheese, fresh arugula, and shavings of aged Parmesan. The arugula adds a peppery crunch and is packed with vitamins A, C, and K, as well as antioxidants and fiber. Parmesan contributes a savory depth while providing calcium for bone health, though it should be enjoyed in moderation due to its sodium content. The balance of fresh greens and cheese makes this pizza a lighter option compared to traditional varieties, often enjoyed as a healthier alternative. For those looking to boost nutrition, whole-grain crusts and added toppings like cherry tomatoes or grilled chicken can elevate its health profile further. However, portions and preparation methods influence its overall calorie and fat content, so it pairs well with mindful eating practices.
