1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and meat
Pizza with arugula and meat is a flavorful dish that combines savory and fresh elements, inspired by Italian cuisine. The base features traditional pizza dough topped with a rich tomato sauce, melted mozzarella or another cheese, and a choice of seasoned meats such as prosciutto, sausage, or pepperoni. Arugula, added fresh after baking, provides peppery notes and a vibrant contrast to the hearty toppings. This combination delivers protein from the meat and vitamins like A and K from the arugula. While the arugula adds nutritional value, the pizza can be high in calories, saturated fats, and sodium depending on the type of meat and cheese used. To make it healthier, opt for leaner meats, whole-grain crust, and moderate cheese portions. This dish is perfect for those who enjoy indulgent flavors balanced with fresh ingredients, offering a unique twist on traditional pizza.
